Sports massage is a focused treatment designed to go beyond relaxation. It works deep into the muscles to reduce pain, release tightness, and restore movement. Whether you’re active, desk-bound, or recovering from strain, this therapy supports your body where it needs it most. It’s suitable for everyone – not just athletes.
A sports massage isn’t just for sportspeople. It’s for anyone dealing with aches, stiffness, or everyday strain. Whether you’re lifting weights, lifting boxes, or sitting at a desk all day, your muscles work hard – and we’re here to help them recover, move better, and feel stronger.
Our treatments go beyond massage, offering a range of specialised techniques to support your wellbeing. These include myofascial tissue release, trigger point therapy, kinesiology taping, and instrument-assisted soft tissue mobilisation (IASTM). We also provide tailored pre- and post-event massage, along with targeted support for injury prevention and recovery – helping your body perform at its best, whatever your lifestyle.
Whether you’re dealing with pain, getting back into training, or just looking to feel better in your body – we’re here to help. Reach out with any questions, book your first session, or tell us what you need. We offer flexible options at the gym or in your own home, with expert support every step of the way.
Feel better, move better and perform better. Based at Anytime Fitness Ilkeston, with expert care at the gym or at home.
