At MP Musculus in Ilkeston, Derbyshire, our personal training and coaching services are designed to help you achieve real, lasting results. Whether you’re aiming to get stronger, improve overall fitness, or recover safely from injury, we create a tailored programme to meet your goals.
All our clients also have the option to enhance their results with structured strength and conditioning programmes.
Personal coaching is more than a gym routine — it’s a holistic approach to health and fitness. With expert guidance, personalised nutrition, and structured training, you’ll:
Our personal training and coaching in Ilkeston and Derbyshire is suitable for:
Beginners needing safe, structured guidance
Regular gym-goers looking to increase strength or lose weight
Individuals recovering from injury and returning to fitness
Anyone wanting a sustainable, results-driven routine
No matter your goal — whether it’s lifting heavier, improving mobility, eating better, or feeling more confident — we provide clear structure, ongoing support, and personalised coaching to help you achieve lasting results.
We also recommend professional sports massage for recovery to complement your training plan.
Visited mark for first time last week and it was nothing sort of magic !! Been struggling with posture and form during workouts in my upper back and neck and after one session the difference was instantly noticeable. Can’t thank him enough. Would highly recommend 👍🏼
I went to Mark for the first time today with some back pain and will definitely be returning. Mark is a really knowledgable and professional masseuse. He put me at ease and left me feeling a lot better than I did when I walked in! He made me feel super comfortable and did a brilliant job at meeting my needs and making it a pleasant experience! Highly recommend.
Thanks Mark 😊
I had a first class treatment from Mark.
He immediately put me at ease and described the treatment process really well. I feel excellent after and he really helped my tight back and shoulders. I would not hesitate to recommend Mark enough at Musculus for a sports massage.
Mark is amazing at what he does. His sports massage has really helped my niggles, and he has fixed me back together on more than one occasion to allow me to train hard and continue to race. Definitely recommend 100%
Whether you’re dealing with pain, getting back into training, or just looking to feel better in your body – we’re here to help. Reach out with any questions, book your first session, or tell us what you need. We offer flexible options at the gym or in your own home, with expert support every step of the way.
