At MP Musculus in Ilkeston, Derbyshire, our personal training and coaching services are designed to help you achieve real, lasting results. Whether you’re aiming to get stronger, improve overall fitness, or recover safely from injury, we create a tailored programme to meet your goals.
All our clients also have the option to enhance their results with structured strength and conditioning programmes.
Personal coaching is more than a gym routine — it’s a holistic approach to health and fitness. With expert guidance, personalised nutrition, and structured training, you’ll:
Our personal training and coaching in Ilkeston and Derbyshire is suitable for:
Beginners needing safe, structured guidance
Regular gym-goers looking to increase strength or lose weight
Individuals recovering from injury and returning to fitness
Anyone wanting a sustainable, results-driven routine
No matter your goal — whether it’s lifting heavier, improving mobility, eating better, or feeling more confident — we provide clear structure, ongoing support, and personalised coaching to help you achieve lasting results.
We also recommend professional sports massage for recovery to complement your training plan.
"Mark is very knowledgeable and it definitely shows! He wants to treat the issue rather than cause 'pain'. For me, my shoulder blade was causing an issue and went all round including my lower back, both shoulders, neck and going into my chest to see what and if the issue is causing other things. Aftercare advice given and would 100% Recommend to other people"
"Mark was very comforting, spoke me through what was going to happen which made me feel a lot calmer. Consulation would great! Really indepth with what we could work on in the time
we had. Pain was initally in my shoulders, he worked through my lats, middle back ect. Pain was being caused by my glutes and hips so thats
the area we worked through. Stretches for afterwards and what to work on going forwards. Marks technique was great and already booked
back in !!''
Whether you’re dealing with pain, getting back into training, or just looking to feel better in your body – we’re here to help. Reach out with any questions, book your first session, or tell us what you need. We offer flexible options at the gym or in your own home, with expert support every step of the way.
Feel better, move better and perform better. Based at Anytime Fitness Ilkeston, with expert care at the gym or at home.
